Shift Work Sleep Disorder

Prevalence and Consequences Beyond that of Symptomatic Day Workers.

Booklet, 2004

Shift Work Sleep Disorders Australia

Fact Sheet, 2006

Plain Language about Shiftwork

Booklet

The Health Effects of Shift Work

Scientific Symposium

Booklet, April 2010

Guide to Self-Care

Suicide prevention Australia.

Fact Sheet, October 2014

Effective Health and Wellbeing Programs

Booklet

Coping with Stress

Booklet

Mindfulness @ Monash

The health benefits of meditation and being mindful.

Booklet

Relaxation Techniques Handout

Fact Sheet

Relaxation and Relaxation Exercises

Fact Sheet

Progressive Muscle Relaxation

Fact Sheet

Physical Fitness Training

12 Week Preparation Program

Bookley

Mindfulness

What is mindfulness?

Fact Sheet

How to Meditate

A primer for beginners.

Fact Sheet

Five Steps to Mindfulness

Article

Diaphragmatic Breathing

Fact Sheet

Deep Breathing

Fact Sheet, 2005

Stress & Stress Management

Booklet, January 2010

Mental Wellness Tips to Maintain a Healthy Mind and Body

Fact Sheet

Implementing a Workplace Health and Wellbeing Program

Report

Making a Case for Your program

Healthier, happier workplaces.

Fact Sheet

Guide to Promoting Health and Wellbeing in the Workplace

Booklet

Conflicts Between Emergency Services Volunteering and Family Life

Fact Sheet

A Guide to Promoting Health and Wellbeing in the Workplace

Booklet

Volunteering and Mental Health

A review of the literature.

Research Paper

Making the Case for Peer Support

Report to the mental health commission of Canada.

Research Paper

Guidelines for the Practice and Training of Peer Support

Booklet

Healthy Minds, Safe Communities

Supporting our public safety officers through a national strategy for operational stress injuries.

Report, October 2016

Dealing With Workplace Bullying

A practical guide for employees.

Booklet

Workplace Bullying in Australia

Final report.

Research Paper, May 2014

Dealing with Workplace Bullying

A worker's guide.

Booklet, May 2016

Guide for Preventing and Responding to Workplace Bullying

Booklet, May 2016

Emotional First Aid for Children

Fact Sheet

Emotional First Aid for Adults

Missouri Department of Mental Health.

Fact Sheet

Psychological First Aid

An Australian Red Cross guide to supporting people affected by disaster.

Book

First Aid in the Home

British Red Cross

Booklet

Home First Aid Kit

Checklist

Resuscitation Plan - DRSABCD

Emergency resuscitation guide.

Poster

Managing Shift Work

Health and safety guidance.

Booklet, 2006

Plain Language About Shift Work

U.S. Department of Health and Human Services.

Booklet

Guide on Shift Work

Occupational Safety and Health Branch, Labour Department.

Booklet

Shift Work, Lifestyle, Health

Shift work, lifestyle and health advice from British Railways.

Booklet

A Good Night's Sleep

The most common sleep complaints are not being able to get enough sleep (insomnia) and not getting refreshing or good quality sleep (a sleep disorder).  So how do you know if you have a problem?  What is normal?

Fact Sheet

Shift Work Sleep Facts

The body has a natural rhythm which helps you sleep at night and stay alert during the day. When you work shift work you must struggle against this. Long shifts or insufficient daytime sleep lead to tiredness and accidents.

Fact Sheet

Sleep Hygeine

Sleep hygiene is a term used to describe good sleep habits, that is things you can do to give yourself the best chance of a good refreshing sleep. Here are some "Dos" and "Don'ts" that might help you to get a good night's sleep.

Fact Sheet

Eat Smart

Eat smart, work right for shift workers.

Booklet

Grief and Loss

Coping with grief and loss

Pamphlet

Managing Someone With A Mental Health Condition

BeyondBlue

Pamphlet