Prevalence and Consequences Beyond that of Symptomatic Day Workers.
Shift Work Sleep Disorders Australia
Fact Sheet, 2006
Plain Language about Shiftwork
The Health Effects of Shift Work
Booklet, April 2010
Guide to Self-Care
Suicide prevention Australia.
Fact Sheet, October 2014
Effective Health and Wellbeing Programs
Coping with Stress
Mindfulness @ Monash
The health benefits of meditation and being mindful.
Relaxation Techniques Handout
Relaxation and Relaxation Exercises
Progressive Muscle Relaxation
Physical Fitness Training
12 Week Preparation Program
What is mindfulness?
How to Meditate
A primer for beginners.
Five Steps to Mindfulness
Fact Sheet, 2005
Stress & Stress Management
Booklet, January 2010
Mental Wellness Tips to Maintain a Healthy Mind and Body
Implementing a Workplace Health and Wellbeing Program
Making a Case for Your program
Healthier, happier workplaces.
Guide to Promoting Health and Wellbeing in the Workplace
Conflicts Between Emergency Services Volunteering and Family Life
A Guide to Promoting Health and Wellbeing in the Workplace
Volunteering and Mental Health
A review of the literature.
Making the Case for Peer Support
Report to the mental health commission of Canada.
Guidelines for the Practice and Training of Peer Support
Healthy Minds, Safe Communities
Supporting our public safety officers through a national strategy for operational stress injuries.
Report, October 2016
Dealing With Workplace Bullying
A practical guide for employees.
Workplace Bullying in Australia
Research Paper, May 2014
Dealing with Workplace Bullying
A worker's guide.
Booklet, May 2016
Guide for Preventing and Responding to Workplace Bullying
Booklet, May 2016
Emotional First Aid for Children
Emotional First Aid for Adults
Missouri Department of Mental Health.
Psychological First Aid
An Australian Red Cross guide to supporting people affected by disaster.
First Aid in the Home
British Red Cross
Home First Aid Kit
Resuscitation Plan - DRSABCD
Emergency resuscitation guide.
Managing Shift Work
Health and safety guidance.
Plain Language About Shift Work
U.S. Department of Health and Human Services.
Guide on Shift Work
Occupational Safety and Health Branch, Labour Department.
Shift Work, Lifestyle, Health
Shift work, lifestyle and health advice from British Railways.
A Good Night's Sleep
The most common sleep complaints are not being able to get enough sleep (insomnia) and not getting refreshing or good quality sleep (a sleep disorder). So how do you know if you have a problem? What is normal?
Shift Work Sleep Facts
The body has a natural rhythm which helps you sleep at night and stay alert during the day. When you work shift work you must struggle against this. Long shifts or insufficient daytime sleep lead to tiredness and accidents.
Sleep hygiene is a term used to describe good sleep habits, that is things you can do to give yourself the best chance of a good refreshing sleep. Here are some "Dos" and "Don'ts" that might help you to get a good night's sleep.